To be completed before you can join any of our sessions
If you are planning to become much more physically active than you are now, start by answering the questions below. If you are between the ages of 15 and 69, the questionnaire will tell you if you should check with your doctor before you start. If you are over 69 years of age, and you are not used to being very active, check with your doctor.
Common sense is your best guide when you answer these questions.
Please read the questions carefully and answer each one honestly by checking YES or NO.